Have a beautiful shape of the foot is not enough if his health is not awake. Although the foot is an organ that it is located at the bottom, but the legs still have to get the same attention to the importance of the upper limb.
Have a beautiful shape of the foot is not enough if his health is not awake. Although the foot is an organ that it is located at the bottom, but the legs still have to get the same attention to the importance of the upper limb. Damage or disruption that occurs in the legs are usually more? Caused by the improper selection of footwear, especially boots.
Damage or interference with the other leg can be:
Ie thickening of the skin in certain locations due to pressure or friction on the skin that occurs continuously and for a long time. If not too thick, treated fairly by using moisturizer every day (morning before the move and at night before bed). If the skin is too thick footwear, you should use a keratolytic ointment. In addition, pedicure if necessary should be done once a month.
Abrasions and blisters
Blisters and foot blisters and calluses can cause pain in the legs. Therefore, choose shoes and sandals that fit the size of the foot. The inside of the shoe should also be gentle, do not press the foot, and its base is not hard. For women whose activity is mostly done while standing or walking, you should not use high heels, try using the right shoe with less than 5 cm. By using high heels, footstool will lead to the front which will facilitate the emergence of calluses.
Eyelets on foot is a skin disorder which thickened, uneven, looks like inverted cone with its base on the surface of the skin. If held, will feel hard, but if taken to walk, will feel pain. Fish eye is not caused by germs, but is caused by friction or pressure in a long time. Treatment can be done by applying a keratolytic ointment in the eye of fish. Another way is by removing the eyelets core or total excision. Prevention can be done by avoiding as much as possible away from the constant pressure. Should choose a good footwear. The time is right to choose footwear is during the day, because at that time the foot is in its original form.
In addition to using a good footwear, prevention of various foot disorders can be done by wearing socks, avoid the use of shoes that are too long, and regular light exercise, such as walking.